A senior may not have the same pep in their step as they used to. If home care is new for your senior, then declining energy could be understandable.

Here are senior health tips and tricks known to increase energies for most seniors. These tips do not take a lot of work, but they will make a huge difference for your senior’s wellness.

More energy in your seniors means more movement and improved heart and vascular health. Energy also increases the mood of your senior. This five tips can safely boost the mental and physical energy of your senior from the comfort of your own home.
Proper Diet

Proper nutrition is a key source of energy in seniors and plays a key role in home health care. Make sure your senior eats a healthy breakfast every day. It will give them fuel to attack the day’s challenges. A good breakfast helps your senior wake up and go through their day with the right kind of energy.

Beyond breakfast, seniors need foods high in fiber, vegetables, fruits, whole grains, lean protein, but limited in salt and fat. Your loved one may also naturally lose their appetite. Food that tastes and looks good may help a senior want to eat more. Either way, a proper diet with the right foods and breakfast will improve your senior’s home care.

It is also important that seniors avoid dehydration. Certain medications and health concerns demand plenty of fluids. These fluids will help your senior’s body functions which should also increase energy output.


An exercise regimen will help your senior with more mental and physical energy during their home care health services. Depending on your senior’s mobility and injury history, they may become more comfortable living sedentary lifestyles. However, seniors need safe exercise activities to release stress, build cardiovascular health, increase blood flow and boost confidence.

Morning walks are a great way for your senior to start their day. It could be as simple as walking around the house or block, depending on your senior’s health. An outdoor walk exposes their body to nature, the sunshine and people.

Other low impact activities include aquatics. The water lifts weight and helps complete movements they might not have the strength or motion for. This can help them work on declining strength and motion.

All of these exercises help seniors find more energy by exerting some light energy.

Do Some Chores

During retirement, some seniors may miss their sense of work. Home health care services may also frustrate them as they lose their independence. Chores can help them find a sense of duty and improve feelings of independence. They may also find chores as a less tedious and natural form of exercise.

Therefore, chores should help a senior find more physical and emotional energy. Wherever you are, you can always find some chores to do. Chores could include gardening or cleaning. Either way, chores will help your senior feel involved in their home health care, and it will help them live healthier active lives.

Stay Socially Connected

Often seniors may battle loneliness or declining social skills. The only way to improve these skills is by actively maintaining bonds with family, friends and neighbors. These interactions boost mental health, which will ultimately boost physical energy. You may also urge your loved one to meet new people via volunteer activities or other activities that they enjoy. Otherwise, daily interactions with loved ones will add years to your senior’s life and improve their at home health care.

Keep the Mind Sharp

A sharp mind keeps away memory loss and mild cognitive dysfunction. Moreover, a sharp mind boosts creativity and mental energy. Learning new skills like playing an instrument or speaking a language can increase your senior’s life, during home health care. These skills demand to challenge your senior’s brain and mental energy. Otherwise, it mental energy activities could include completing puzzles or reading a book. Mental energy is just as important as physical energy during home care.

Start Getting More Energy Today

If your senior struggles getting up in the morning, then try any one of these five mental and physical energy posts tips. More energy means more moral for your senior during home health care. Because finding mental and physical energy will be just as important as a senior’s physical health. These five tips are easy ways to help your senior’s day to day life.

To learn more about mental and physical energy boosting tips call 877-230-3160 to contact a Home Care Services advisor today!